Free Calorie Calculator - Daily Calorie Needs & TDEE Calculator 2025

Gender

Age (years)

Weight (kg)

Height (cm)

Activity Level

Your Daily Needs

To maintain your weight, you need:

Calories / day

Your BMI is:

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This tool is 100% private. Calculations happen in your browser. We use Google AdSense and Analytics (G-KKLDYXNVD5) to support this free service. Last Updated: Dec 29, 2025.